Montachusett Regional YMCA

As a YMCA member, a number of classes and programs are offered as part of your membership, at no additional cost.

This includes 2 new member personal training orientations. Take advantage of working one on one with a national certified personal trainer. They will take you through all the equipment and get you going on your own workout routine.
As a special service to our members, we offer 2 free fitness assessments to start you on the right track to a healthy lifestyle. All of our staff are nationally certified personal trainers and will work with you to find the best fit for your personal needs.

Our group exercise classes are open to all members, from teens (16+) to our senior members. Regardless of your ability level, you can find the right class to reach your fitness goals. If you have questions or concerns about the right class for you, please feel free to stop in and speak with any of the instructors. They will be more than happy to find the right class for you!

Absolute Abs: Intense abdominal exercises for core muscle strength and toned abs.
Schedule: Mon.-Fri. 5:30pm

Bars, Balls & Bands: Sculpt your body in a whole new way. Bars, Balls & Bands is a strength training class that is based on the 20/20/20 format, utilizing a variety of equipment.
Schedule: Wed. 12:05pm

Boot Camp: Burn off fat and build muscle with a series of military type boot camp drills. Take each drill to your own personal level of fitness.
Schedule: Thurs. 7:00pm

Circuit Cycling: Combine the cardio intensity of a cycling class with the strength training of a circuit class in order to produce a whole body interval workout.
Schedule: Wed. 5:30am

Group Cycling: An exciting fitness and athletic training program conducted on stationary cycles using a variety of music. A non-impact aerobic & anaerobic workout to achieve cardio conditioning and to burn maximum amount of calories.
Schedule: Mon./Wed./Fri. 5:30am
Mon./Wed. 6:00pm
Sat. 7:30am

Pilates: A more advanced style of YOGA. Participants will learn a series of pilates mat exercises that are designed to improve muscle strength and flexibility. A great ab workout!
Schedule: Wed. 4:30pm

Power Kick: High intensity workout using all major muscle groups combining kicks, punches and Martial Arts moves.
Schedule: Tues. 4:30pm

Power Pump/Sculpt: Tone and sculpt in this conditioning class, using a variety of equipment (dumbbells, barbells, body bar, exercise tubing and stability balls). A great strength workout with extreme results.
Schedule: Mon./Wed. 8:15am
Mon./Fri. 12:05pm

Pyramid Power Hour: A total body strength training class using pyramid style training system.
Schedule: Tues. 5:30am

RIPped: A strength training class that will develop lean muscle which will, in turn, burn more calories and help you lose weight! Combining barbell equipment, motivating instructors and awesome music, you’ll find yourself moving through a whole body routine.
Schedule: Mon. 7:05pm
Sat. 8:30am

Silver Sneakers, Muscle Strength: Move through a variety of exercise designed to increase muscular strength, range of movement, and skills required during activities for daily living (ADL’s). A chair is used for seated or standing support.
Schedule: Mon./Wed./Fri. 9:15am

Step Kickboxing: Step aerobics with kickboxing moves for a maximum cardiovascular workout.
Schedule: Wed. 6:00pm

Step & Tone: A combination of step aerobics, strength training exercises and cool down stretches.
Schedule: Mon. 6:00pm

Swimnastics: Water exercises and conditioning program. Especially great for seniors.
Schedule: Mon.-Fri. 10:30am

Water Aerobics: Structured the same as the Swimnastics program. This program incorporates more deep water exercises and is intended for the more advanced water exerciser.
Schedule: Tues./Wed./Thurs. 5:30-6:30pm

Yoga: *Note: Our Yoga classes are designed to condition you progressively and should be taken the order given, beginning with “Introduction to Yoga”.

1. Yoga: For new students or those who would like a refresher class. Students will learn basic poses with an emphasis on alignment and proper breathing.
Schedule: Tues. 6:00pm
2. Gentle Yoga: Gentle Yoga combines postures with movement to increase range of motion, flexibility, and balance. Breathing and relaxation techniques are demonstrated. Great for seniors, beginners, and those with limited disabilities.
Schedule: Fri. 8:00am
3. Inner Strength Yoga/Hatha Yoga: A moderately-paced class for students with previous Yoga experience. Students will be led into various postures that will increase strength, balance and flexibility.
Schedule: Thurs. 6:00pm

Zumba: eliminate the “work” from “working out” by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves, using a unique intermittent training format.
Schedule: Tues./Thurs. 12:05pm
Wed./Thurs. 7:05pm
Fri. 6:00pm

Zumba Gold: The same Latin flare as Zumba, brought to life in a low impact aerobic dance class.
Schedule: Thurs. 8:00am

Personal Training:

Do you need help reaching your wellness goals?
Healthy Living is something that is achieved on a daily basis through your beliefs, thoughts and actions. The Montachusett Regional YMCA strives to promote wellness through every aspect of an individual’s life.
Reasons to use a YMCA Certified Personal Trainer

Personal Goals: Feel and look your best for a wedding, anniversary, vacation or reunion.

Motivation: An appointment with a trainer helps you stick to a schedule…trainers make hard work FUN!

Inexperience: Don’t feel “lost”…we’ll be your partner in wellness and together will achieve success!

Training: Train for a road race, triathlon, charity walk or a specific hobby or activity.

Real Life: Increase strength and endurance for what you do in your life…from gardening to hiking.

Address a current health condition: High blood pressure, diabetes, high cholesterol, obesity: Our trainers can help you to battle these conditions and improve your overall health!!

Value: The average cost per session in the fitness industry is $75. The YMCA has made Personal Training affordable and available to everyone.

Pricing & Packages:
Individual Personal Training Sessions
One Session: $45.00
Five Sessions: $200.00
Ten Sessions: $400.00

Small Group Personal Training Sessions
Personal Training with a friend makes an individualized program more enjoyable and more affordable.
Five Sessions: $130/person
Ten Sessions: $230/person

For best results, we suggest a minimum of two sessions per week. If this is not possible, members will be encouraged to complete workouts on their own time that are provided by trainers.
For more information or to set up an appointment, please contact the Front Desk at 978-343-4847 x 200.