Montachusett Regional YMCA, Where families belong.
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Adult Programs Adult Programs
Adult Programs

Aerobic Dance 
  
Danc'n Energy 
A program of choreographed dances designed to promote cardiovascular fitness and endurance, improve muscle tone, and at the same time lose weight and have fun.  
  

Lunenburg Parish Church
Tuesday & Thursday 4:30 PM

Ongoing sessions beginning September 11, 2007

$40.00/4 weeks
YMCA Members - Free 
Jean Beckner - Instructor

 
  
Karate - American Kenpo Academy 

Ages 13 and up

This program will provide training in street self-defense, not sport karate. Learn in complete safety. Experienced black belt instructors from Rick Leclair's School of Self Defense. 

Thur: 7:00 - 8:00 PM

$28.00/4 weeks - Members
$40.00/4 weeks - Others

 
  
Active Y Adults 


A group of YMCA members interested in planning new programs and activities for the active adult crowd.

Meetings held the first Monday of the month.
9:00 AM

 
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